High density foam roller
A high density foam roller is very hard and strong. It helps with deep tissue massage. You feel strong relief when tight muscles get softer. Many athletes and physical therapists like it. You see these rollers in gyms, clinics, and at home. They last longer than soft foam rollers. They also work better for tough […]
Which Muscles Should You Avoid When Using a Foam Roller?
You should not use a foam roller on your lower back, neck, joints, bones, ligaments, abdomen, or areas with large blood vessels. Do not roll over muscles that are sore or hurt. Some parts of your body, such as the spine and neck, are too fragile. The muscles not foam roller should be applied to […]
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