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Category: yoga mat thickness

How to Choose the Perfect Yoga Mat Thickness for Beginners and Experts?

Woman practicing downward dog pose on a yoga mat in a wooden home studio.

You often find the ideal yoga mat thickness falls between 4 and 6 mm. Beginners usually look for maximum comfort, so you might prefer a yoga mat with 5-6 mm mat thickness. Experts often choose a thinner yoga mat, around 3-4 mm, for better stability. The perfect yoga mat thickness depends on your comfort, joint […]

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