The Best Yoga Mats for Plus Size Yogis Tested and Reviewed

Are you searching for the best plus size yoga mats? There are many good choices for you. Lululemon’s The Mat has great grip and 5mm cushioning. This helps you stay steady and feel comfortable. The Alo Yoga Warrior Mat is wider and longer. It gives your body more room to stretch out. Manduka PRO is known for being thick and strong. It is a top pick for plus-size and fat friendly yoga. These plus-size yoga mats were tested for comfort, grip, and strength. You should have a yoga mat that is easy to use and feels good for every body.

Key Takeaways

• Pick a plus-size yoga mat that is longer and wider. This gives your body more room and comfort when you practice.
• Find mats that are at least 6mm thick. This helps protect your joints and gives you more cushion, especially on hard floors.
• Choose mats made from natural rubber or eco-friendly stuff. These mats grip better, last longer, and are good for the planet.
• Think about your yoga style and what you need before you pick a mat. Firm mats work well for active flows. Thicker mats are better for gentle yoga.
• Take care of your mat by cleaning it softly. Dry it well and store it right. This keeps your mat safe, fresh, and lasting longer.

Why Choose Plus Size Yoga Mats?

Extra Space and Comfort

When you practice yoga, you want to feel free to move. Plus-size yoga mats give you that freedom. You get more room to stretch, reach, and try new poses. You do not have to worry about your hands or feet slipping off the mat. This extra space helps you feel safe and confident.

• You can perform wide-legged poses without feeling cramped.
• A larger mat means you have more personal space, even in a crowded class.
• The extra cushioning protects your joints and reduces stress on your knees and wrists.
• Thicker mats help you avoid discomfort and injury, especially if you need more padding.
• You may even find enough space for partner yoga or to try new movements.

A plus-size mat can make your practice more comfortable. You will notice less fatigue and more enjoyment during each session. Many people say that a bigger mat gives them a sense of freedom and abundance. You can explore new poses without feeling limited.

Enhanced Support and Stability

Support and stability matter for every yogi, but they are even more important for plus-size practitioners. A supportive mat helps you hold poses longer and with better balance. You will feel steady, even during challenging transitions.

• High-quality materials like natural rubber or TPE offer better grip and durability.
• Thicker mats provide a stable base, so you do not slip or slide.
• A plus-size mat supports your body weight and helps you stay grounded.
• You get more confidence to try new poses and push your limits.

You also benefit from a welcoming yoga space. When you see instructors and classmates with different body types, you feel included. This sense of community and support makes your yoga journey more enjoyable. You can focus on your health and well-being, not just your size.

Key Features of Plus-Size Yoga Mats

Size and Dimensions

When you look for plus-size yoga mats, you want more room to move. Standard mats are usually about 68 inches long and 24 inches wide. That works for many people, but not for everyone. If you need extra space, you can find mats up to 84 inches long and 30 inches wide. This extra size lets you stretch out without worrying about your hands or feet slipping off.

Mat Type	Length Range (inches)	Width Range (inches)	Thickness Range (inches)
Standard Mat	68 – 72	24	1/16 – 1/8
Plus Size Mat	Over 72 (up to 84)	Over 24 (around 30+)	1/8 – 1/4

Tip: If you are tall or want more space for wide poses, choose a plus-size mat with extra length and width. You will feel safer and more comfortable.

Thickness and Cushioning

You want your yoga mat to feel soft but also stable. Thicker mats, sometimes up to 10mm, give you more cushioning. This helps protect your knees, wrists, and elbows, especially if you practice on hard floors. Many plus-size users say thicker mats feel like practicing on a cloud. You can hold poses longer and move with less pain. If you do gentle yoga styles, like Yin or Restorative, extra cushioning makes a big difference. For more active styles, you might want a mat that balances thickness and stability.

Grip and Durability

A good grip keeps you steady, even when you sweat. Plus-size yoga mats often use natural rubber or special blends for better traction. Some mats have a sticky surface or a bumpy texture. These features help you stay in place during poses. Durability matters too. You want a mat that lasts, even with daily use. Mats with dual-sided surfaces or extra-strong materials can handle more weight and movement.

Yoga Mat Model	Material Composition	Surface Texture	Thickness	Grip Characteristics	Durability Notes
Lululemon The Mat 5mm	Blend of natural & synthetic rubbers	Dual-sided: one smooth, one grippy	5 mm	Excellent grip wet & dry	Durable, stable surface
B Yoga B Mat Everyday	Natural Rubber	Smooth, highly sticky surface	4 mm	Unmatched grip dry & wet	May show wear faster; very grippy, good for stability

Eco-Friendly Materials

You can find plus-size yoga mats made from eco-friendly materials. Natural rubber is a top choice. It comes from rubber trees and breaks down over time. Cork mats are also popular. They fight germs and give great grip, especially in hot yoga. Organic cotton and wool mats feel soft and cozy, but they may not grip as well. Jute and hemp are strong and sustainable, but some people find hemp a bit scratchy. If you want to avoid plastic, skip mats made from PVC or TPE.

• Natural rubber: Biodegradable, strong grip, good cushioning.
• Cork: Antimicrobial, great for sweaty practices.
• Organic cotton: Soft, easy to wash, less grip.
• Jute and hemp: Durable, eco-friendly, unique feel.

Note: Eco-friendly mats come in larger sizes too, so you do not have to give up comfort or space to help the planet.

Best Plus Size Yoga Mats Compared

Quick Comparison Table

You want to see how the top plus-size yoga mats stack up. Here’s a handy table to help you compare the most important features:

Yoga Mat	Dimensions (L x W)	Thickness	Material	Grip (Wet)	Price Range
Manduka PRO	71″ x 26″	6mm	Proprietary closed cell	Sweat-proof, steady	$98 – $108
Jade Harmony	74″ x 24″	5mm	Natural rubber (eco-friendly)	Sticky, stays grippy when wet	~$74.95
Gaiam Sol Dry-Grip	68″ x 24″	5mm	Rubber-free, latex-free	Excellent slip-free grip	~$64.95
Hugger Mugger Para	70″ x 24″	6mm	Renewable natural rubber	Very sticky, secure when wet	$69 – $100
Manduka PROlite	71″ x 24″	4.7mm	Proprietary closed cell	Loses grip when wet	~$80
Hugger Mugger Tapas	68″ x 24″	6mm	100% PER, antimicrobial	Slippery when wet	~$36 – $40
prAna Henna E.C.O.	72″ x 24″	5mm	TPE (PVC-free)	Sticky dry, less grip when wet	~$48

Standout Features

You want a mat that fits your body and your practice. Here’s what makes each of these plus-size yoga mats special for you:

• Manduka PRO: You get extra width and a thick, stable surface. This mat supports your joints and stays grippy, even when you sweat. It works well if you want a mat that lasts for years.
• Jade Harmony: You’ll love the eco-friendly natural rubber. The mat is longer than most, so you have more space to stretch. The grip stays strong, even in hot yoga.
• Gaiam Sol Dry-Grip: This mat keeps you steady, even during sweaty sessions. The surface stays slip-free, and the mat feels soft under your knees.
• Hugger Mugger Para: You get a thick, sticky mat made from renewable rubber. It feels secure and stable, especially if you need extra support.
• Manduka PROlite: This mat is lighter but still offers good support. It’s easy to carry if you travel to classes.
• Hugger Mugger Tapas: You get a budget-friendly option with antimicrobial protection. It’s a good pick if you want a simple mat for gentle yoga.
• prAna Henna E.C.O.: This mat is PVC-free and has a nice balance of cushion and grip. It’s a solid choice if you want something eco-friendly and easy to clean.

Tip: If you want more space, look for mats with extra width or length. If you need joint support, choose a mat with at least 5mm thickness.

You can find the right plus-size mat for your needs. Each one offers something special, whether you want more room, better grip, or eco-friendly materials.

Top Plus-Size Yoga Mats Reviewed

Manduka PRO Extra Large

If you want a mat that feels like it will last forever, the Manduka PRO Extra Large stands out. You get a mat that is 71 inches long and 26 inches wide, so you have more space than most standard yoga mats. The 6mm thickness gives you firm cushioning. Your joints feel protected, but you still feel stable during every pose.

Feature	Details
Thickness	6mm – firm, comfortable cushioning for joints
Material	PVC – built for durability and longevity
Weight	7.5 pounds – heavier than most, less portable
Durability	Lifetime guarantee; stays looking new for years
Surface Grip	Non-slip texture after break-in; excellent traction
Performance	Stable for all yoga styles; may get slippery when wet
Cleaning	Use only Manduka cleaner or water; warranty covers you if you follow care instructions

You might notice the mat feels a little slippery at first. Don’t worry. After a few uses, the grip improves a lot. Many users say the mat still looks new after years of daily practice. You can watch videos online to see how people break in their Manduka PRO mats. The weight makes it less ideal for travel, but you get unmatched durability and support. If you want a mat that supports plus-size bodies and lasts a lifetime, this one is a top pick.

Tip: Only clean your Manduka PRO with water or the brand’s cleaner. Other cleaners can void the warranty.

YogaAccessories Extra Wide

Do you want a mat that gives you room to move? The YogaAccessories Extra Wide mat measures 74 inches long and 36 inches wide. You get plenty of space for wide stances, stretching, and even partner poses. The 6.2mm thickness means you feel cushioned, but not wobbly.

• Size: 74″ x 36″ (one of the widest yoga mats available)
• Thickness: 6.2mm for extra comfort
• Material: High-density foam, latex-free
• Grip: Textured surface for better traction
• Durability: Holds up well for home and studio use

Many plus-size yogis love the extra width. You can watch videos of people using this mat for restorative yoga, Pilates, and even HIIT workouts. The mat stays flat and does not curl at the edges. Some users say it is a little bulky to roll up, but the extra space makes it worth it. If you want to feel free and supported, this mat delivers.

Sensu Large Yoga Mat

The Sensu Large Yoga Mat is a game-changer for anyone who wants a truly spacious practice area. You get a mat that is 7 feet by 5 feet (84 x 60 inches). That’s enough room for any pose, rolling, or even practicing with a friend. The 9mm thickness gives you plush cushioning, so your knees and wrists feel great.

• You get antimicrobial protection, which keeps your mat fresh and clean.
• The non-slip grip and grippy corner pieces keep the mat in place, even during fast flows.
• The mat feels lightweight, so you can move it around easily.
• You receive a carry bag, straps, and a yoga towel with your purchase.
• The extra thickness supports your joints and helps you feel stable.
• The mat’s size lets you stretch out fully, which is perfect for plus-size yogis.
• Many users say they love the comfort and space, especially for floor-based poses.
• You can find videos online showing creative ways to use this mat for yoga and stretching.

Note: The Sensu Large Yoga Mat creates a comfortable, stable, and spacious environment. You can focus on your practice without worrying about running out of room.

Amazon Basics Extra Thick

If you want a budget-friendly option, the Amazon Basics Extra Thick yoga mat is a popular choice. You get a mat that is 74 inches long and 24 inches wide, with extra thick cushioning. Many users say the mat feels soft and comfortable, especially for gentle yoga at home.

Aspect	User Feedback Summary
Comfort and Thickness	Most users praise the extra thickness and cushioning.
Size	Some like the extra-large size, but it may not fit everyone who needs more width.
Durability	Many users report concerns about wear and tear over time.
Non-slip Performance	Some users say the mat can slide during practice.
Odor	A few mention a chemical smell at first.
Price and Value	Most find it affordable and good for beginners.
Suitability	Best for gentle yoga and home use, not for intense or professional practice.

You can find lots of videos where people use this mat for stretching and basic yoga. If you want something soft and affordable, this mat works well. If you need a mat for daily, intense practice or want more width, you might want to look at other plus-size options.

Gaiam Essentials Oversized

The Gaiam Essentials Oversized mat gives you a thick, cushioned surface for your practice. The mat measures 72 inches long and 24 inches wide. You get 10mm of high-density NBR foam, which feels plush and shock-absorbing.

Feature	Gaiam Essentials Thick Yoga Mat	Notes for Plus Size Yogis
Size	72″ x 24″	Standard width; may feel narrow for some
Thickness	10mm (2/5 inch)	Extra thick yoga mats for joint comfort
Cushioning	High-density NBR foam, plush and shock-absorbing	Excellent comfort, especially for knees
Surface	Textured, non-slip	Helps reduce sliding
Durability	Durable, odor-resistant, easy to clean	Holds up well under regular use
Transportability	Lightweight, includes carrying strap	Easy to carry and store

Most users love the comfort and easy cleaning. The mat is lightweight and comes with a strap, so you can take it anywhere. Some plus-size yogis say the width feels a bit narrow, especially for wide poses. You can watch videos to see how people use this mat for Pilates, stretching, and gentle yoga. If you want extra thick yoga mats for comfort and portability, this one is a solid pick.

Tip: If you need more width, check out the Manduka PRO or YogaAccessories Extra Wide for a roomier fit.

Choosing the Right Mat for Accessible Yoga

Practice Style and Needs

Your yoga practice style shapes the mat you need. If you love dynamic flows like Vinyasa or Power yoga, you want a mat that is longer and wider. This gives you space for big movements and helps you stay safe. For gentle and accessible yoga, a thicker mat (6mm or more) cushions your joints and feels soft under your knees. Many plus size yogis say that extra width makes poses more comfortable, especially during restorative sessions.

You might notice that some mats work better for certain yoga styles. For example, firmer mats help you balance during fast-paced classes. Thicker mats feel great for slow, meditative practices. If you watch videos of accessible yoga, you will see people using blocks and straps for extra support. These accessories make your practice safer and more accessible.

Here’s a quick table to help you match your mat to your practice:

Yoga Style	Mat Features to Look For
Dynamic (Vinyasa)	Longer, wider, firm, good grip
Gentle/Restorative	Extra thick, soft, wide, joint support
Hot Yoga	Non-slip, moisture-absorbing, stable

Tip: Think about how your body feels during practice. If you need more support, choose a mat with extra cushioning and space.

Space and Portability

You want a mat that fits your space and your lifestyle. Larger mats give you room to move, but they can be heavy and hard to carry. If you practice at home, you might love a big mat that covers more floor. For studio classes or travel, a lighter mat is easier to roll up and take with you.

Some mats balance comfort and portability. For example, the Jade Harmony Travel Yoga Mat is light but still offers good grip. The Gaiam Premium Print Reversible Mat is thick enough for support but easy to carry. You can find videos online showing how to fold or roll mats for travel.

• Choose a mat with a carrying strap if you go to classes.
• Look for mats made from natural rubber or eco-friendly materials for better grip and comfort.
• Remember, proper care keeps your mat clean and fresh, making your practice more accessible every day.

Note: The best mat for accessible yoga is the one that supports your body, fits your space, and matches your practice style.

Care Tips for Plus Size Yoga Mats

Cleaning and Storage

Keeping your plus size yoga mat clean helps it last longer and keeps your practice safe. You do not need fancy products or harsh chemicals. Simple steps work best:

1. Wipe down your mat after each use with a soft cloth and mild soap mixed with water. This removes sweat and oils.
2. Avoid soaking your mat or putting it in the washing machine. Too much water can cause mold or damage.
3. Let your mat air dry completely before you store it. Keep it out of direct sunlight to prevent fading and cracking.
4. Store your mat in a cool, dry place. You can roll it loosely or lay it flat to avoid creases.
5. Use a mat bag, basket, or rack to keep your mat clean and easy to grab.
6. Deep clean your mat once a month. Use gentle soap and water, or try a mix of water and vinegar for rubber mats.
7. Sprinkle baking soda on your mat if it smells. Let it sit for 15 minutes, then wipe it off with a damp cloth.
8. For a fresh scent, spray diluted essential oils like tea tree or lavender.
9. Use a mat towel during sweaty sessions to protect your mat from moisture.
10. Always check that your mat is dry before rolling it up or storing it.

Tip: Each mat material needs special care. For example, PVC mats like mild soap and water, while cotton mats can go in the washing machine on a gentle cycle.

Longevity and Maintenance

You want your yoga mat to last and feel good every time you practice. The way you care for your mat makes a big difference. Knowing what your mat is made of helps you choose the right cleaning method. Natural rubber mats need gentle cleaning and should stay out of the sun. TPE mats are light and eco-friendly but need soft cleaners. Avoid harsh chemicals and too much water for all mats.

Rotate your mat sometimes so it wears evenly. Try not to wear shoes on your mat. Shoes can damage the surface and reduce grip. Practice on smooth floors to avoid scratches. Clean your mat regularly, but do not overdo it. Too much cleaning can wear out the surface. Store your mat in a cool, dry spot. If you notice your mat getting thin, flaking, or losing grip, it might be time for a new one. Taking these steps helps your mat stay comfortable, safe, and ready for every practice.

Note: A little care goes a long way. Your mat will support you better and last longer if you treat it well.

Fat Friendly Yoga and Inclusivity

Creating an Accessible Yoga Practice

Everyone should feel welcome in yoga. Fat friendly yoga mats help make yoga easier for all bodies. These mats are wider and thicker than regular mats. You get about 50% more space than a standard mat. This extra space helps you feel safe and supported. Your knees and joints feel better on a thick mat. Regular mats can be too small and thin. That makes the floor feel hard and can stop bigger people from joining in. When you use a mat made for fat friendly yoga, you get the comfort you need. You also have more room to move and feel good about your practice.

To make yoga easier, try using props and simple poses. Blocks, straps, and bolsters give you extra support. You can also try wheelchair seated yoga if that works for you. Many teachers now show different ways to do each pose. You can pick what feels best for your body. It is important to find a class where everyone feels welcome. Look for teachers who care about your health and happiness, not just how you look. When you feel safe and included, you can enjoy yoga at your own speed.

A kind teacher and a friendly class can help you feel better about your body. They help you worry less about what you look like or what you can do. Accessible yoga is about making sure everyone feels important and welcome.

Community Resources

There are many groups that support plus size and fat friendly yoga. These groups help you meet others, learn new things, and feel strong.

• Body Positive Yoga: You can join online and watch over 200 videos and workshops. There are easy classes, meditations, and a safe place to learn.
• Superfit Hero’s Body Positive Fitness Finder: This helps you find trainers, gyms, and fitness groups that welcome all bodies.
• The Be.Come Project: Shares easy, body-neutral workouts for everyone.
• Decolonizing Fitness: Offers fitness help from black trans people who support all bodies.
• Fat Girls Hiking: Connects plus size women who like hiking and being outside.
• Power Plus Wellness: A Latina-owned group with fun movement classes like aerial yoga and water aerobics. All classes are free from weight shame.
• Buddha Body Yoga: Gives in-person and Zoom classes for bigger bodies. They use props to make yoga more comfortable.
• Yoga with Cyndy: Supports women over 40 with easy, body-positive classes like chair yoga and open flow yoga.
• She’s All Fat Podcast and Community: Shares a Body Positive Fitness Finder and talks about trainers and leaders who include everyone.

You can also follow people like Jessamyn Stanley and Rachel O’h-Uiginn Estapa. They talk about making yoga open to all and loving your body. These resources help you find classes, meet new friends, and enjoy yoga in your own way.

Choosing a yoga mat that fits your body and practice makes a big difference. You feel more comfortable and safe when you have enough space and support. Mats like the Sensu Large Yoga Mat or Tatago XL give you room to move and protect your joints. If you want extra cushioning, try the Amazon Basics Extra Thick Mat. For better grip, look for mats with textured, non-slip surfaces. Take your time, test what feels best, and enjoy your yoga journey with confidence and support.

FAQ

What size yoga mat should I get if I’m plus size?

You’ll want a mat at least 72 inches long and 30 inches wide. This gives you more room to move and stretch. If you like extra space, try a mat that’s even wider or longer.

How thick should my yoga mat be for joint comfort?

Look for mats that are at least 6mm thick. Thicker mats give your knees and wrists more support. If you have sensitive joints, you might love a mat with 8mm or more.

Can I use a plus-size yoga mat for other workouts?

Absolutely! You can use these mats for Pilates, stretching, or even bodyweight exercises. The extra space and cushioning work great for many types of movement.

How do I keep my large yoga mat clean?

Wipe your mat with a damp cloth after each use. Use mild soap and water for a deeper clean. Let it dry completely before rolling it up. Avoid harsh chemicals.

What if my mat feels slippery at first?

New mats sometimes feel slick. You can sprinkle a little water or use a yoga towel for better grip. After a few uses, most mats get grippier and feel more secure.