Step-by-Step Guide to Trigger Point Release with Massage Balls

Woman using trigger point massage ball for muscle release on mat

You use a trigger point ball for self-massage. Put it on a sore spot. Press down gently for 1 to 2 minutes. This helps loosen muscle knots. It can lower pain and help you move better. Many physiotherapists and athletes suggest using a massage ball. It gives fast relief and helps you move well. You […]

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