QUOTE

Category: Pilates

What Makes Pilates Different from Yoga?

A woman performing a Pilates reformer exercise on the left and a yoga pose on the right, comparing the two practices.

You might ask what the difference is between Pilates and Yoga. Pilates is faster and concentrates on core strength and muscle control, whereas Yoga emphasises flexibility, breathing, and holding poses. Both can assist with pain and movement issues, but Pilates typically offers greater relief for short-term pain. Yoga, on the other hand, can more frequently […]

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