Foam roller size options: 45cm vs 90cm
Choosing the right foam roller can make a big difference in your fitness routine. You might notice that a 45cm foam roller works well if you want something lightweight and easy to carry. A 90cm foam roller feels more stable when you target your back or larger muscle groups. Think about your body size and […]
Comparing Foam Roller Sizes for Every Exercise Need
Foam roller size is important for recovering after exercise. The right roller helps muscles heal by easing soreness and boosting blood flow. Studies show foam rolling clears lactate, reducing muscle pain over time. Beginners should use a soft roller to relax muscles gently. For stronger pressure, pick a firm or bumpy roller. Choosing the right […]
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