How Yoga Mat Surface Texture Impacts Barefoot Stability Exercises
More grip feels safer—until it isn’t. Most conversations about “non-slip” mats stop at material labels, but in barefoot stability work, that’s only half the story.Surface texture determines how early the foot detects instability—and how easily it can correct it—long before a slip becomes obvious. The way a mat is textured changes how force transfers through […]
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