Foam roller size options: 45cm vs 90cm
Choosing the right foam roller can make a big difference in your fitness routine. You might notice that a 45cm foam roller works well if you want something lightweight and easy to carry. A 90cm foam roller feels more stable when you target your back or larger muscle groups. Think about your body size and […]
10 Effective Pilates Foam Roller Exercises to Transform Your Workout
You want your pilates workout to feel new, helpful, and fun. Pilates foam roller exercises give you all of this. They mix moves that make you stronger, stretch your body, and test your balance. This gives your whole body a boost. Studies show people who add foam roller exercises to pilates get big results. They […]
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